ABT – Active Arena Club, Pileckiego 122

The training is designed to strengthen and firm the muscles of the lower, usually problematic parts of the body (abdomen, buttocks and thighs), which is why it is recommended especially for women, but not only. It is a medium-intensity training with no special fitness requirements. The exercises, which are usually performed in cycles with a high number of repetitions, focus on activating the muscle groups of the lower parts of the body, thanks to which the abdomen, buttocks and thighs become firmer and the figure takes on a sporty look. Price list Regulations