ABT – Active Arena Club, Pileckiego 122

A workout designed to strengthen and firm the muscles of the lower, usually troublesome body parts (abdomen, buttocks and thighs), which is why it is especially recommended for women, but not only. It is a medium-intensity workout, with no special fitness requirements. The exercises, which are usually performed in cycles with a high number of repetitions, focus on activating the muscle groups of the lower body, thanks to which the areas of the abdomen, buttocks and thighs become firm, and the figure takes on an athletic look. Pricing Terms and Conditions