Active mom during pregnancy at OSiR Wawer

Classes are held on the following days and times: Tuesdays 11:30 a.m. Thursdays 11:30 a.m. Who are the classes for? Active Pregnant Mom classes are intended for women at every stage of pregnancy. What are Active Pregnant Mom classes? The training includes breathing, stretching, fitness, strengthening and posture-correcting exercises. Physical activity during pregnancy primarily improves the functioning of the circulatory and respiratory systems, which means that active pregnant women have better tolerance to exercise during pregnancy and during childbirth. Physical exercises also have a positive impact on a woman's mental sphere, and additionally strengthen and stretch the entire body. The training also includes exercises to prevent stress urinary incontinence and to make the pelvic floor muscles more flexible. Who conducts the classes? Classes for pregnant women are conducted by a qualified trainer who has many years of experience in working with pregnant women. A9M courses, Physical activity after childbirth, Physical activity of pregnant women What accessories are used during classes? Active Pregnant Mom classes use large Body Balls, small Easy Balls, yoga bands and light dumbbells. OSiR Wawer regulations