Active mom during pregnancy at OSiR Wawer

Classes are held on the following days and times: Tuesdays 11:30 Thursdays 11:30 Who are the classes for? The Active Mom in Pregnancy classes are designed for women at every stage of pregnancy What do the Active Mom in Pregnancy classes involve? The training includes breathing exercises, stretching, fitness, strengthening and posture correction exercises. Physical activity during pregnancy primarily improves the functioning of the circulatory and respiratory systems, which means active pregnant women have better tolerance for exertion during pregnancy and childbirth. Physical exercise also has a positive effect on a woman's mental sphere, and additionally strengthens and stretches the entire body. The training also includes exercises to prevent stress urinary incontinence, as well as exercises that make the pelvic floor muscles more flexible. Who leads the classes? Classes for pregnant women are led by a qualified trainer who has many years of experience working with pregnant women. A9M courses, Physical activity after childbirth, Physical activity of women during pregnancy What accessories are used during the classes? The Active Mom in Pregnancy classes use large Body Ball balls, small Easy Ball balls, yoga bands, light dumbbells. OSiR Wawer regulations