Active mom in the water - Ośrodek Inflancka

We invite all ladies who want to start physical activity during pregnancy, as well as those who want to get back in shape after childbirth. Movement is very important at every stage, but during this period it plays a special role. Classes at the swimming pool will allow women not only to better prepare for childbirth itself, but also to return to their former shape and better well-being after the birth of the baby. Classes are held every Tuesday and Thursday from 12:00 to 12:40. Benefits of the classes: you will better cope with the ailments of pregnancy, including lower back pain and increasing body weight; you will overcome fatigue; you will strengthen your muscles and increase your body's endurance; you will improve your well-being, and your body will remain in good physical and mental condition. Up to 15 women can participate in each class More information – 22 16 27 350 or [email protected] Cost of participation in the classes – 30.00 zł We honor sports cards.