Active Senior

Days and times of classes Mondays 13:00 Wednesdays 13:00 Fridays 13:00 Who are the classes for? For retirees, seniors 60+ What exercises are performed during the classes? General development, strengthening, stretching, mobility. We take care of strengthening the muscles of the whole body, improving stabilization and body balance, improving mobility and strengthening the spine, and stretching Who leads the classes? OSiR Wawer gym trainers, experienced, knowledge gained from numerous courses. What accessories are used during the classes? Dumbbells, balls, ovoball, resistance bands, steps, TRX, BOSU, sensorimotor discs, rollers, Information about the classes can be obtained by phone at: 224430091 Registration for classes takes place online at the link https://rezerwacje.osir-wawer.warszawa.pl:9443/login . OSiR Wawer regulations