Active Senior with BOS – join us for Nordic Walking!

Outdoor activity Nordic walking is a form of movement that engages the muscles of the whole body, supports correct posture and helps improve overall physical fitness. Regular walks with poles can be a good way to stay active and take care of your fitness, while allowing you to benefit from outdoor movement. The classes will be led by an instructor who will ensure proper technique and safe walking. For whom? The classes are aimed at seniors who want to spend their time actively, take care of their fitness and incorporate more movement into everyday life. The recreational formula of the classes allows combining physical activity with spending time together. Where and when? "Nordic Walking dla seniorów" will be held from October 10 to December 19, 2026 as part of the "Aktywny Senior" program: Number of classes: 12 classes, Date: every Saturday, 10:45–12:15, Location: outdoor classes, start at BOS at ul. Światowida 56, Number of participants: maximum 25 people, Form: recreational Nordic Walking walks with an instructor, Requirements: own sports equipment, Participation: free of charge. We invite seniors to join the activity and participate in the "Nordic Walking dla seniorów" classes! Nordic walking dla seniorów - plakat