Aqua Aerobics – Grzybowska Center

Water exercises are performed almost effortlessly, and yet they bring results and are also perfectly relaxing. Even weaker fitness, back or knee pain, or a recent injury are not an obstacle to gymnastics at the swimming pool. Immersion of the body means that during exercise you do not feel tired, even though the muscles work very intensively. Thanks to these classes: You will strengthen the muscular and skeletal systems; You will improve your posture; You will gain very good fitness. Detailed information about class times in the Harmonogramy tab. Information about registration: Interested participants register by phone on the dates announced on the website, FB, and posted in the main hall of the Ośrodek.