Aqua Aerobics – Inflancka Center

Exercises in water are performed almost effortlessly, yet they bring results and are perfectly relaxing. Even poorer condition, back or knee pain or a recent injury are not an obstacle to gymnastics in the swimming pool. Immersing your body means that you do not feel tired during exercise, even though your muscles work very intensively. Importantly: the same exercises performed in the gym or outdoors can be performed effortlessly in water. Thanks to these classes: You will strengthen your muscular system, You will strengthen your skeletal system, You will improve your body posture, You will get in very good shape. Detailed information about class hours can be found in the Schedules tab. information about registration: There is no registration for classes - the first 15 people who register at the reception will be admitted.