Aqua Aerobics – Inflancka Center

Water exercises are performed almost effortlessly, and yet they bring results and are also perfectly relaxing. Even weaker fitness, back or knee pain, or a recent injury are not an obstacle to gymnastics at the swimming pool. Immersion of the body means that during exercise you do not feel tired, even though the muscles work very intensively. Importantly: the same exercises performed at the gym or outdoors – you will do in water without effort. Thanks to these classes: You will strengthen the muscular system, You will strengthen the skeletal system, You will improve your posture, You will gain very good fitness Detailed information about class times in the Harmonogramy tab. information about sign-ups: There are no sign-ups for classes – the first 15 people who report at the reception enter.