Aqua aerobics – Polna 7A

Aqua aerobics is one of the forms of aqua fitness. It is a form of aerobic endurance physical exercise. It is a training for the cardiovascular and respiratory systems. It is characterized by the lowest level of stress on the joints of all other types of aerobics. The classes consist of an endurance and strengthening part. During classes, special buoyancy equipment is used to increase resistance and intensity. Classes are conducted in shallow and deep water, under the supervision of specialized instructors in a pleasant atmosphere. Each activity group has a maximum of 25 participants. Benefits: relief of joints and spine, reduction of muscle tension (self-correction of posture), improvement of breathing and circulation, delay in the occurrence of fatigue due to reduced body weight, increased mobility and range of motion in joints, increased flexibility of muscles, tendons and ligaments, increased muscle strength. Registration is not required for classes. Entry after purchasing a ticket, pass or registering entry with a partner card. More information at the swimming pool reception or by phone: 22 825 38 60 ext. 110. Welcome! Regulations Price list