Aqua aerobics – Polna 7A

Aqua aerobik is one of the forms of aqua fitness. It is a form of endurance physical exercise of an aerobic nature. It is a training of the cardiovascular and respiratory systems. It is characterized by the lowest level of joint load among all other types of aerobics. Classes consist of an endurance and a strengthening part. During classes, special buoyancy equipment is used, which also serves to increase resistance and intensity. Classes are conducted in shallow and deep water, under the supervision of specialized instructors in a pleasant atmosphere. Each class group has a maximum of 25 participants. Benefits relief of joints and spine reduction of muscle tension (autocorrection of posture) improvement of breathing and circulation delaying the onset of fatigue due to reduced body weight increased mobility and range of motion in joints increased flexibility of muscles, tendons and ligaments increased muscle strength No registration is required for classes. Entry after purchasing a ticket, pass or registering entry with a partner card. More information at the swimming pool reception and at tel. 22 825 38 60 ext. 110. We invite you! Regulations Price list