Aqua aerobics – Muszelka swimming pool

Exercises in water are exceptionally safe due to the buoyancy of water, which relieves the joints. Aqua aerobic makes physical effort more effective while reducing the risk of injury. It is a great choice for everyone who wants to spend time pleasantly, relax at the pool, and at the same time lose excess weight, reduce joint and spine pain, and increase muscle endurance. From the 20th day of each month, you can sign up for classes for the following month at the reception of the Muszelka swimming pool. The organizer of the classes is OSiR Targówek. Before signing up for classes, you should familiarize yourself with the regulations and the price list.