Aqua aerobics – Sosnkowskiego 3

Aqua aerobic is exercise in water, in the form of simple choreography resembling elements of aerobics. All muscle groups are engaged here, while the exercises are very safe and effective. Among all available forms of fitness, it is aqua aerobics that causes the least strain on the body while burning a relatively high number of calories. Due to the buoyancy of water, the human body becomes lighter, which makes performing the exercises easier. The water temperature, in turn, helps relax the muscles, and this prevents injuries. We invite you! Classes take place in the sports pool. Duration: 45 minutes Registration and sale of classes at the Skalar pool cash desk. Price list Class schedule (393 KB, PDF) Regulations Our pool