Aqua Aerobics – Światowida 56

Description of classes Aqua aerobics are exercises performed in water, which are a combination of fitness classes, swimming and corrective gymnastics. Exercises in water are performed almost effortlessly, yet they bring results and are perfectly relaxing. Even poorer condition, back or knee pain or a recent injury are not an obstacle to gymnastics in the swimming pool. Thanks to Aqua Aerobics classes, you can: strengthen your muscular and skeletal system, improve your body posture, and gain better fitness. For whom? The classes are recommended for people who want to improve their overall fitness, after injuries, as well as for people with various types of movement restrictions. Where and when? Classes take place at the Białołęka Sports Center at ul. Światowida 56, every Monday, Tuesday, Thursday and Sunday according to the following schedule: Group I II Monday 20:00 20:45 Tuesday 20:00 20:45 Thursday 20:00 20:45 Sunday 9:00 9:45 How to sign up? Registration is kept by the reception desk. Our instructors Swimming instructors employed at the Białołęka Sports Center. See the price list Price list See the regulations Regulations Important information There is a maximum of 18 people per instructor conducting classes. Organizer: Białołęka Sports Center. Registration (reception): Białołęcki Sports Center ul. Światowida 56 03-144 Warszawa telephone: 22 676 50 72 ext. 101 e-mail: [email protected]