Aqua Aerobics – Światowida 56

Description of classes Aqua aerobics is exercise performed in water that combines fitness classes, swimming and corrective gymnastics. Exercises in water are performed almost without effort, and yet they bring results and are also perfectly relaxing. Even weaker fitness, back or knee pain, or a recent injury are not an obstacle to gymnastics at the swimming pool. Thanks to Aqua Aerobics classes you can: strengthen the muscular and skeletal system, improve body posture, gain better fitness. For whom? The classes are recommended for people who want to improve their overall fitness, after injuries, and also for people with various types of movement limitations. Where and when? The classes take place at Białołęcki Ośrodek Sportu, at ul. Światowida 56, every Monday, Tuesday, Thursday and Sunday according to the schedule below: Group I II Monday 20:00 20:45 Tuesday 20:00 20:45 Thursday 20:00 20:45 Sunday 9:00 9:45 How to sign up? Sign-ups are handled by the reception. Our instructors Swimming instructors employed at Białołęcki Ośrodek Sportu. See the price list Price list See the regulations Regulations Important information A maximum of 18 people per one instructor conducting the classes. Organizer Białołęcki Ośrodek Sportu. Sign-ups (reception): Białołęcki Ośrodek Sportu ul. Światowida 56 03-144 Warszawa phone: 22 676 50 72 ext. 101 e-mail: [email protected]