Aqua Bike – Grzybowska Center

An effective form of training on bicycles in the water and great fun, also for people who cannot swim, who want to take care of their fitness and shape their figure, but do not like strenuous exercises in the gym or gym. Training takes place on specially constructed bicycles that stand at the bottom of the swimming pool. Participants ride bikes in the water. This is a type of endurance training - a combination of water exercises and cycling. Classes are conducted in groups (up to 14 people) accompanied by music, which is an additional fantastic motivation for training. They last 40 minutes. Age: adults. In order to enjoy Aqua bike classes comfortably, we recommend having water shoes. A detailed schedule of classes and hours can be found in the Schedules tab. Information on registration: Interested participants register by phone on the dates announced on the website, FB and posted in the main hall of the Center.