Aqua Bike – Grzybowska Center

An effective form of training on bikes in the water and great fun, also for people who cannot swim, who want to take care of their fitness, shape their figure, but do not like strenuous exercises in the gym or fitness room. The training takes place on specially constructed bikes that stand on the bottom of the swimming pool. Participants ride the bikes in the water. This is a type of endurance training – a combination of exercises in the water with cycling. The classes are conducted in a group (up to 14 people) with music, which additionally provides fantastic motivation for training. They last 40 minutes. Age: adults. For comfortable use of Aqua bike classes, we recommend having water shoes. A detailed schedule of classes and times can be found in the Harmongramy tab Information about registration: Interested participants register by phone on the dates announced on the website www, FB and posted in the main hall of the Center.