Aqua Stretching - Nowa Fala Garbińskiego swimming pool

Water classes that relax the muscles. The training is based on a series of stretching exercises, performed with or without weights. The classes are an excellent option for people after accidents or past injuries. Regular participation will make the muscles more flexible, eliminate pain, and also reduce stress, which will contribute to improving sleep quality. Classes are conducted in a system of two-month turns Registration is required for the classes