Aqua aerobics – Orląt Lwowskich 1

Aqua aerobics are exercises in water in the form of simple choreographies resembling elements of aerobics. All muscle groups are involved, and the exercises are very safe and effective. Among all available forms of fitness, aqua aerobics causes the least burden on the body while burning a relatively large number of calories. As a result of the buoyancy of water, the human body becomes lighter, making exercising easier. The water temperature relaxes the muscles, which prevents injuries. We invite you! Classes take place in the sports area. Duration: 45 minutes Registration and sale of classes at the ticket office of the Albatros swimming pool. Price list Class schedule (393 KB, PDF) Regulations Our swimming pool