Free general development classes with wrestling elements for children - fitness room Wodnik Swimming Pool

Class Description: These all-around development classes with wrestling elements combine physical strength with agility and logical thinking. This makes them an engaging option for children. The training sessions include various types of exercises involving stretching, gymnastics, and acrobatics, as well as specialized exercises such as elements of mini-wrestling techniques with holds. Grips and throws are used during the classes. Class duration: 60 min Who are the classes for? The classes are designed for children ages 8–13. Schedule and registration: Classes are held from January through December on Tuesdays at 6:30 p.m. and Thursdays at 5:00 p.m. Maximum group size: 15 participants. Sign up at the facility’s ticket office: 40 Gen. Tadeusz Bora-Komorowski St., 03-982 Warsaw What do the classes offer? Among the most important benefits of the classes are: Improved agility and flexibility Increased strength Improved concentration and mindfulness The ability to quickly adapt to changes and make decisions Developing and refining character traits through effort, self-discipline, and purposeful action Who leads the general fitness classes with wrestling elements? Certified instructors. Equipment used during classes: mat. Cost of classes: Classes are free as part of a project funded by the Praga-Południe District Office. 8) Class Rules and Regulations