Free general development classes with wrestling elements for children - fitness room Wodnik Swimming Pool

Description of classes: General development classes with elements of wrestling are a combination of physical strength with cleverness and logical thinking. Thanks to this, it is an interesting proposition for children. The training sessions include various types of exercises with elements of stretching, gymnastics and acrobatics, as well as specialist exercises such as elements of mini-wrestling technique with grappling. During the classes, holds and throws are used. Duration of classes: 60 min Who are the classes for? The classes are aimed at children aged 8-13. Dates and registration for classes: The classes take place from January to December Tuesdays at 18:30 Thursdays at 17:00 Maximum group size – 15 people. Registration at the facility's cash desk: ul. gen. Tadeusza Bora-Komorowskiego 40, 03-982 Warszawa What do the classes provide? Among the most important advantages of the classes are: Improvement of agility and flexibility of the body Increase in strength Improvement of concentration and mindfulness Ability to quickly adapt to changes and make decisions Developing and improving character traits through effort, self-discipline, focused action Who leads the general development classes with elements of wrestling? Certified instructors Accessories used during classes: mat Cost of classes: The classes are free of charge as part of a project financed by the Urząd Dzielnicy Praga – Południe 8) Regulations of the classes