Free general development classes with elements of judo for children – fitness room "Szuwarek" Swimming Pool

Class description: General development classes with elements of judo are conducted by a certified instructor. The nature of our classes is adapted to the level of physical fitness and capabilities of children. Sample judo class program: warm-up; learning the basics of judo technique; general development and gymnastic exercises; sensory exercises; learning the basics of breakfall, hold and throw techniques. Class duration: 60 min Who are the classes for? General development classes with elements of judo are carried out for children aged: Group I 7-9 years, Group II 10-13 years. Schedule and registration for classes: Classes take place during: January-December group 7-9 years Mondays and Wednesdays at 17:30 group 10-13 years Mondays and Wednesdays at 18:30 Registration at the cash desk of the Pływalnia “Szuwarek” facility – ul. Biłgorajska 2, 04-303 Warszawa What do the classes provide? General development classes with elements of judo shape almost all motor abilities such as agility, endurance, speed, flexibility and strength, and above all motor coordination. The training sessions include various types of exercises such as general development, acrobatic, gymnastic and strength exercises. The classes develop in children many physical and intellectual qualities, including courage, perceptiveness, resilience and concentration. General development classes with elements of judo can be a starting base for practicing other individual or team disciplines. Among the most important advantages of general development classes with elements of judo, one can mention: improvement of agility and body flexibility; increase in strength; improvement of concentration and attentiveness; the ability to quickly adapt to changes and make decisions; developing and improving character traits through effort, self-discipline, purposeful action; providing emotions, adventure and satisfaction. Who conducts the classes? The classes are conducted by a certified instructor with experience in working with children. Maximum group size - 15 people. Cost of classes: The classes are free of charge as part of a project financed by the Urząd Dzielnicy Praga-Południe on the initiative of OSiR Dzielnicy Praga-Południe.