Free family crosstraining classes - fitness room Szuwarek Swimming Pool

Class description: Free general development classes for children aged 6–14 and their loved ones. This is a perfect opportunity to take care of fitness together, improve physical condition, and above all spend valuable time in a family atmosphere. Sample class program: warm-up (marching in place, jumping jacks, hops, squats, etc.); main training (squats, box jump - jumping onto the platform with both feet, kettlebell - training with a weight, medicine ball throws); bodyweight training; weight training. Class duration: 60 min Who are the classes for? The classes are held for children aged 6–14 and their loved ones. We understand the concept of family very broadly! We invite parents, grandparents, legal guardians, adult siblings, and other close people with children. The most important thing is to spend this time together, get closer to each other, and have fun through sport. Class dates: from October 24 to December 19, 2026 (every Saturday) What do the classes provide? General development classes with crossfit elements combine elements of endurance and strength training. During the exercises, elements of gymnastics, athletics, and strength exercises are used. Among the most important benefits of crossfit classes are: strengthening cardiovascular and respiratory capacity; strengthening endurance and strength; losing excess kilograms; increasing the range of motion of all joints; sculpting the body (balancing muscle mass); better motor coordination. Who leads the classes? General development classes with crossfit elements are led by a certified instructor with many years of experience. Accessories used during classes: The following equipment is used during classes: barbells, kettlebells, dumbbells Maximum group size - 16 people. Cost of classes: Free – The task is carried out as part of the Aktywny Senior and Aktywna Rodzina programs