Free Active and Safe Family classes – self-defense - fitness room "Szuwarek" Swimming Pool

Class description: Classes for children (6–14 years old) together with their guardians. Today's times show how important awareness of dangers and the ability to respond appropriately are. During the classes, the goal is not to make someone a martial arts master, but to learn assertiveness, self-confidence, loudly setting boundaries and resistance, and basic safety rules. Class duration: 60 min Who are the classes for? The classes are held for children aged 6–14 and their loved ones. We understand the concept of family very broadly! We invite parents, grandparents, legal guardians, adult siblings, or other close people with children to the classes. The most important thing is to spend this time together, grow closer, and have fun through sport. Class dates: from October 24 to December 19, 2026 (every Saturday) What do the classes offer? The "Active and Safe Family – Self-Defense" classes teach children and guardians how to recognize dangers and respond properly in difficult and dangerous situations. Regular training develops self-confidence, physical fitness, motor coordination, and the ability to stay calm under pressure. It is also an excellent opportunity to spend time together, build family bonds, and strengthen the sense of safety in everyday life. Who leads the classes? The classes are led by a certified instructor with many years of experience. Accessories used during the classes: The following equipment is used during the classes: mat Maximum group size - 16 people. Cost of classes: Free – The task is carried out as part of the Aktywny Senior and Aktywna Rodzina programs