Free classes – active mom with a baby aged 3-18 months – fitness room Pływalnia "Wodnik

Class description: Classes for mothers with children aged 3-18 months are for mothers who want to get back in shape and meet neighbors with whom they can have a great time, also outside of classes. Each mother with her beloved little one will be able to take care of her fitness together with her child and with other mothers. Join the classes and get back in shape from before childbirth. It's not magic, that's how regular movement works, under the guidance of a good instructor. During the exercises, mothers and children will be provided with movement attractions. In some exercises, the little ones will be natural weights for the mothers. In other exercises, the children will watch their mothers and will not get bored. Class duration: 60 min Who are the classes for? The classes are aimed at mothers with children aged 3-18 months. Dates and registration for classes: Classes take place from January to December Mondays and Wednesdays at 11:00 Registration at the facility's cash desk: ul. gen. Tadeusza Bora-Komorowskiego 40, 03-982 Warszawa What do the classes provide? Among the most important benefits of the classes are: strengthening the abdominal muscles weakened and stretched after pregnancy and childbirth; developing the muscles of the chest, arms, and back, which after childbirth may hurt due to everyday care of the child, lifting him, rocking, bending down, etc., getting rid of unnecessary kilograms. Who leads the classes for active moms with little ones? A certified instructor with experience in leading classes for mothers with little ones. Accessories used during classes: mat, balls, natural weight. Maximum group size 10-15 people. The group size depends on the age of the little ones and the group. Cost of classes: The classes are free as part of a project financed by the Urząd Dzielnicy Praga – Południe 8) Class regulations