Free classes – active mom during pregnancy – fitness room Wodnik Swimming Pool

Description of active mom during pregnancy classes: The classes are aimed at women in the second and third trimester of pregnancy who want to maintain physical fitness. Safe strengthening, relaxing and breathing exercises are designed to keep the expectant mother in good condition. The classes are conducted at a calm pace, and the tasks are adapted to the individual capabilities and well-being of the participants. Remember to bring water and comfortable, non-restrictive clothing, soft sports shoes or non-slip socks, and a mat. We have mats, but during pregnancy we recommend bringing your own mats. Sample class program: warm-up; main session; breathing session; safe stretching combined with relaxation. The duration of the class is 60 minutes. Maximum group size - 15 people Who are the classes for? The classes are aimed at women after the end of the first trimester of pregnancy with no contraindications to participating in the classes. Before the classes, it is worth visiting a gynecologist to obtain approval from the attending physician for performing activities in the training room. You can participate in the classes by signing a statement that there are no contraindications to participating in the classes. The physician's approval with the above statement is not necessary. However, we recommend a conscious and safe approach to your health and the health of your child. Dates and registration for classes: Classes are held from January to December Mondays and Wednesdays at 10:00 Thursdays at 18:00 Registration at the facility's cash desk: ul. gen. Tadeusza Bora-Komorowskiego 40, 03-982 Warszawa What do active mom during pregnancy classes provide? WHO recommends that all pregnant and postpartum women without medical contraindications to physical activity undertake regular physical activity. They should perform moderate-intensity exercises for at least 150 minutes per week, including aerobic and muscle-strengthening exercises. Physical activity during pregnancy primarily improves the functioning of the cardiovascular and respiratory systems. Physical exercise also has a positive effect on a woman's mental sphere, and additionally strengthens and stretches the whole body. Among the most important benefits of the classes are: prevention of lower back pain; improvement of fitness and well-being; strengthening muscles and maintaining proper posture; stabilization of the pelvis; strengthening of Kegel muscles; increased motor coordination; facilitating the return to fitness and figure from before pregnancy. Who leads the classes for pregnant moms? The classes are led by a certified instructor with experience working with pregnant women. Accessories used during classes: During the classes, the following equipment is used: light fitness accessories. Cost of classes: The classes are free of charge as part of a project financed by the Urząd Dzielnicy Praga – Południe 8) Regulamin zajęć