Free active and safe senior 60+ classes: self-defense - fitness room "Szuwarek" Swimming Pool

Class description: "Aktywny i Bezpieczny Senior 60+" is a class combining elements of self-defense, physical activity, and safety education. Participants learn to recognize potential threats, effective ways of responding in crisis situations, and basic techniques that increase safety in public spaces. The exercises are adapted to the capabilities and needs of older adults, making them safe, practical, and accessible to everyone. Class duration: 60 min Who is the class for? The class is held for children aged 6–14 and their loved ones. We understand the concept of family very broadly! We invite parents, grandparents, legal guardians, adult siblings, and other close people with children. The most important thing is to spend this time together, grow closer, and have fun through sport. Class dates: from October 24 to December 19, 2026 (every Saturday) Why is it worth it? You will increase your sense of safety and confidence in everyday life. You will learn simple and effective ways of responding in threatening situations. You will improve your fitness, motor coordination, and physical condition. You will strengthen your reflexes, concentration, and risk assessment skills. You will spend time actively in a friendly atmosphere, taking care of both your health and safety. Who leads the class? The class is led by a certified instructor with many years of experience. Accessories used during the class: The following equipment is used during the class: mat Maximum group size - 15 people. Cost of the class: Free – The task is carried out as part of the Aktywny Senior and Aktywna Rodzina programs