Bezpłatne zajęcia nordic walking dla dorosłych – Park Skaryszewski

Class description: Nordic walking classes are led by a certified instructor. Accessories used during classes: poles, comfortable shoes with cushioning sole recommended. Walking start: at the I. Paderewski monument in Park Skaryszewski. Address: Park Skaryszewski im. Ignacego Jana Paderewskiego Aleja Zieleniecka 2, 03-727 Warszawa (Praga-Południe) Please come with your own poles. The instructor leading the classes will have only 10 pairs of poles for people who come without their own equipment. Sample nordic walking class program: warm-up; learning the technique of proper nordic walking; learning the technique of strengthening arms thanks to nordic walking poles; learning to overcome inclines; working on proper body posture; Class duration: 90 min Who are the classes for? Nordic walking classes are aimed at adults 18+. Dates and registration for classes: Classes take place during: April-October Wednesdays at 10:00; Sundays at 12:00 No registration What do nordic walking classes provide? Nordic walking classes are a form of walking using specially adjustable poles with tips for walking on soft surfaces (in a park, forest) or on asphalt (rubber covers). This sport can be a supplement to other workouts or can be practiced as an independent discipline for everyone. Nordic walking is also recommended as a form of therapeutic activity, e.g. for patients with cardiovascular diseases, with type 2 diabetes, and as a form of improving the locomotor system in older adults. Among the most important advantages of nordic walking classes are: improvement of posture and body flexibility; improvement of physical condition; reduction of spine pain; feeling of relaxation and stress reduction. Who leads the nordic walking classes? The classes are led by a certified instructor. Maximum group size - 25 people Cost of classes: The classes are free of charge as part of the Gminny Program Rewitalizacji m. st. Warszawy until 2030 7. Class regulations