BODY RESET: Ballet Biomechanics and Mental Detox

The modern pace of life in a big city means we often live exclusively "in our heads." Endless company chats, calls, and hours of sitting in front of a monitor imperceptibly rob the body of flexibility, freedom, and lightness. In return, we're left with tension in the shoulders and a constant hum of thoughts. We created this class as an aesthetic, deep pause – a space where you can press the "reset" button, take a full breath, and regain contact with your own body. BODY RESET is a two-hour experience at the intersection of classical ballet architecture and deep wellness. The workshop leader, Olga Yaroshenko, is an active artist of the Polish National Ballet at the Teatr Wielki in Warsaw, a professional ballerina with over 15 years of stage experience. She knows absolutely everything about biomechanics, muscles, and posture. There's no casting, no stern glances in the mirror, no rigid rules. Just you, your body, and complete freedom from judgment. The format is universal and perfectly suits both women and men, regardless of fitness level. Here's how it will look: We'll start with gentle calming and breathwork to leave the outside noise at the door and slow down the pace. Then we'll move into practice with hypnotic music. First, we'll look at basic ballet geometry: we'll learn to hold balance, properly activate the feet and the deep muscles of the abdomen and back (core), to restore beautiful posture and relieve the spine after a whole week of work. After a short break, the music will become deeper, and we'll move academic lines into fluid, free dance – for pure physical dopamine and joy of movement. Finally, we'll have relaxation, casual conversation over tea, and a demonstration of 2–3 simple exercises that you can easily use in everyday life so your back no longer gets tired during office work. Dress code: Maximally comfortable sportswear in dark or neutral colors (t-shirts, hoodies, joggers, leggings) and socks. Specialized footwear is not needed. Quiet the storm in your head. Feel your body come alive. We're waiting for you at RESET. Organizer: AEvent Duration: approx. 2 hours Event language: Polish and Russian Date: 11.10.2026 Start: 12:00 Venue: Atlas Tower, 4th floor, Black Hall Important: After purchase, tickets will be sent to the email address provided. If you don't see the message in your inbox, be sure to check the "Spam" and "Promotions" folders.