Abdominal crunches at OSiR Wawer Anin

What days and times are the classes held? Mondays 18:00 Wednesdays 18:00 The classes last 30 minutes. Who are the flat stomach classes for? The exercises are for everyone at different levels of advancement. What do the classes involve? The flat stomach classes include a set of exercises that shape and strengthen the abdominal muscles. Flat Stomach is a workout that is both strengthening and based on aerobic effort in one. The exercises performed during the classes contribute to burning fat tissue and cause body firming and better muscle tone. These are classes adapted both for beginners and for those advanced in abdominal muscle training. Recommended for anyone who wants to show off a flat and firm stomach. In the flat stomach classes, you will not only strengthen your abdominal muscles, but also your glutes and the deep muscles of the torso. What accessories are used during the classes? During the exercises, gymnastic balls and sliding pads are used. Who leads the classes? The flat stomach classes are led by an instructor (physiotherapist) with many years of experience in sports and recreational training. Information about the classes can be obtained by phone at: +48 22 443 0091 . Registration for the classes takes place online at the link https://rezerwacje.osir-wawer.warszawa.pl:9443/login . OSiR Wawer regulations