Effective and Interesting Warm-Up

During the meeting, we will combine theory with practice. We will discuss the basics of warm-up exercises and the elements of an effective warm-up. We will also look at ways to make the active start of a lesson engaging for children and encourage them to exercise. The program will include: movement games that can be used during a warm-up; rules and examples of static and dynamic stretching; exercises activating individual muscle groups; examples of aerobic exercises; possibilities of using Tabata in children's physical activity. The training will be led by Monika Rokicka, a methodological advisor in the field of early school education, who is also the training manager. Bring comfortable sports clothing and a change of sports shoes. Event details When: 22 October 2026 (Thursday), 16:00–19:00 Where: WCIES, ul. Stara 4 in Warsaw For whom: early school education teachers Details and registration