Stage I of "Meduzy" (children 7 years) Hirszfelda 11 swimming pool Thu. 4:30 PM

Independent performance of exercises. Developing the acquired skills. Learning to enter the water and exit the water using the ladder and from the edge. Learning "breathing in the water". Learning to hold the breath and open the eyes underwater. Learning to dive in shallow water and search for objects submerged in the water. Learning to pass in the water under obstacles and through obstacles. Learning to lie on the water on the back and on the front with and without aids. Learning to jump into shallow water on the feet from the edge and the wall. Games and exercises improving the learned skills.