Stage I of "Meduzy" (children 7 years) Hirszfelda 11 swimming pool Tue. 4:30 PM

Performing exercises independently. Developing acquired skills. Learning to enter and exit the water using a ladder and from the shore. Learning to "breathe in water". Learning to hold your breath and open your eyes underwater. Learning to dive in shallow water and search for objects submerged in water. Learning to go under and through obstacles in water. Learning to lie on your back and stomach in the water with and without utensils. Learning to jump into shallow water on your feet from the shore and a wall. Fun and exercises to improve acquired skills.