Stage II "Kijanki" (children 7–9 years) Hirszfelda 11 swimming pool Tue. 5:00 PM

Learning propulsive leg movements for crawl and backstroke. Improving the material learned through play. Learning to drive the legs on the chest and back with and without accessories. Learning to swim on your breast, immersing your head and exhaling into the water with and without equipment. Learning to swim on the left and right side with footwork for a crawl. Learning to slide on the chest and on the back with both feet bouncing off the pool wall, gliding and moving on to arrow swimming. Learning to swim with a dart on your chest through submerged obstacles in shallow water. Learning to dive. Learning to jump into deep water with your feet from the shore, a wall and a pole with a belay. Swimming after a jump on the back with footwork. Fun and exercises to improve acquired skills.