Stage III "Orki" (children 7–9 years) – Hirszfelda 11 swimming pool, Thu 7:00 PM

Learning propulsion movements for front crawl and backstroke. Improving the learned material through play. Learning arm propulsion movements for front crawl and backstroke. Coordination of arms, legs and breathing for backstroke. Coordination of arms, legs and breathing for front crawl. Learning and improving water jumps from the starting block feet first and "bomb" style. Diving in deep water through obstacles and for sunken objects. Games and exercises improving the learned skills.