Stage III "Orki" (children 7–9 years) – Hirszfelda 11 swimming pool, Tue. 7:00 PM

Learning propulsive movements for crawl and backstroke. Improving the material learned through play. Learning propulsive arm movements for crawl and backstroke. Coordination of the work of arms, legs and breathing for backstroke. Coordination of the work of arms, legs and breathing for the crawl. Learning and perfecting jumps into the water from the pole to the leg pole and the "bomb". Diving in deep water through obstacles and for sunken objects. Fun and exercises to improve acquired skills.