Fit Mama at OSiR Wawer

Classes are held only on Tuesdays and Thursdays at 9.20 and 10.25. If you are a new mother, you dream of getting back in shape, and you have no one to leave your baby with, then these classes are for you! We invite all mothers with children from 3 months to 1.5 years of age. Come to us and exercise with your baby. The training is designed so that mothers can do it in the presence of their children, or even together with them, which helps deepen their bond and allows them to quickly get back into shape after giving birth. Dear moms, to sum up -> we have prepared a safe set of exercises with elements of a healthy spine, stretching, yoga and pilates. First of all, you will strengthen: abdominal muscles, weakened and stretched after pregnancy and childbirth, back muscles - because the back often hurts due to bending while caring for the baby, arms - which should be strong, because we need them to carry, cuddle and rock children, you will lose excess weight, make your stomach more flexible and strengthen your arms and back. Registration takes place on the website. ATTENTION! Classes take place at the "Syrenka" sports facility at ul. Starego Doktora 1, 04-551 Warsaw - gym. We also encourage you to take part in the "I'm pregnant, I'm from Wawea" campaign at the office at ul. Żegańska 1 and in our Center in the Anin Fitness zone, pregnant women from the Wawer District can collect a free medical binder created by Nicole Sochacki-Wójcicka known as Mamaginekologist, a doctor, educator and Warsaw Woman of the Year 2019 from Anin in Wawer. "We Care for Moms" is a program created on the initiative of the Wawer District Office. Its main goal is to increase the safety of pregnant women in public spaces and to increase social awareness of the fact that pregnant women have the right to use health care services, pharmaceutical services provided in pharmacies or handle matters in offices out of turn. Regulations of OSiR Wawer