Fit Mama at OSiR Wawer

classes are held only on Tuesdays and Thursdays at 9.20 and 10.25. If you are a new mom, dream of getting back in shape, and on top of all that you have no one to leave your little one with, then these classes are for you! We invite all moms with children from 3 months to 1.5 years old. Come to us and exercise with your little one The workout is designed so that moms can do it in the presence of their little ones, and even together with them, which helps deepen their bond and also allows them to quickly get back in shape after childbirth. Dear mommies, to sum up -> we have prepared a safe set of exercises with elements of a healthy spine, stretching, yoga and pilates. Above all, you will strengthen: abdominal muscles, weakened and stretched after pregnancy and childbirth back muscles – because the back often hurts due to bending down while caring for a child shoulders – which should be strong, because we need them for carrying, hugging and rocking children you will lose unnecessary kilograms, make your belly more flexible, and strengthen your shoulders and back. Registration takes place on the website . ATTENTION! Classes take place at the sports facility "Syrenka" at ul. Starego Doktora 1, 04-551 Warszawa - gymnastics room. We also encourage you to take part in the "Jestem w ciąży, jestem z Wawea" campaign At the office at ul. Żegańska 1 and at our Center in the Fitness Anin zone, pregnant women from the Wawer District can receive free of charge a medical binder created by Nicole Sochacki-Wójcicka known as Mamaginekolog, a doctor, educator and Warsawian of the Year 2019 from wawerski Anin. "We care for Moms" is a program created on the initiative of the Wawer District Office. Its main premise is to increase the safety of pregnant women in public space and to raise public awareness of the fact that pregnant women have the right to use health care services, pharmaceutical services provided in pharmacies or to handle matters in offices out of turn. Regulations of OSiR Wawer