Functional Training

When do the classes take place and at what times? Mondays 18:30 Wednesdays 18:30 Who is Functional Training for? Functional training is for people from 14 years of age. How will Functional Training be carried out? Functional training is a general development training that shapes motor skills such as strength, endurance, coordination, flexibility in basic movement patterns (squat, pulling, pushing, trunk extension, trunk flexion and rotation..) What accessories are used during Functional Training? During the classes, equipment such as: medicine balls, gymnastic balls, dumbbells, kettlebell, bosu, step, various types of resistance bands, sliding pads, barbells, TRX bands are used Who leads the classes? The classes are led by an instructor (physiotherapist) with many years of experience in sports and recreational training. Information about the classes Information can be obtained by calling: 224430091. Registration for classes Registration takes place online at the link https://rezerwacje.osir-wawer.warszawa.pl:9443/login OSiR Wawer Regulations