Gymnastics for seniors in water - Wodnik Pool, Szuwarek Pool

1) Gymnastics for seniors in water, as part of the "Senior starszy, sprawniejszy" activities at OSiR Dzielnicy Praga-Południe: Do you want to improve your physical fitness? Do you need extra motivation to take care of your health? Do you feel good exercising in a group? There are many reasons to take part in water gymnastics classes for seniors. Group gymnastics under the supervision of qualified instructors is something that will give you energy. Moreover, by doing exercises in the pool, you strengthen your joints and muscles, but also toughen up your whole body. 2) Who are the classes for? For retirees, pensioners, people with a significant and moderate degree of disability, upon presenting a valid ID card or another document entitling them to a discount. 3) The classes take place in the small pool of the "Szuwarek" and "Wodnik" Swimming Pools Class duration – 30 minutes Group size – max. 15 people. Class schedule: "Wodnik" Swimming Pool – recreational pool Monday 6.30 a.m., 7.30 a.m., 1.00 p.m. Tuesday 6.30 a.m., 7.30 a.m. Wednesday 6.30 a.m., 7.30 a.m. Thursday 6.30 a.m., 7.30 a.m., 1.00 p.m., 2.00 p.m. Friday 6.30 a.m., 7.30 a.m., 1.30 p.m., 4.00 p.m. "Szuwarek" Swimming Pool The schedule and availability of places can be found here: ZAJĘCIA W WODZIE Registration at the facilities' cash desks: "Szuwarek" Swimming Pool – ul. Biłgorajska 2, 04-303 Warszawa, "Wodnik" Swimming Pool – ul. gen. Tadeusza Bora-Komorowskiego 40, 03-982 Warszawa Contact 4) When is water training recommended for a senior? Exercises for seniors in the pool are recommended in cases of joint stiffness occurring in, among others, degenerative disease, rheumatism or spinal pain. Regular exercises in water for older people will also help with overweight or obesity. 5) What do gymnastics classes for seniors provide? Exercises in water for seniors improve physical fitness, develop muscle strength and improve heart function. They also help correct body posture and strengthen the muscle corset. The pain ailments accompanying seniors during ordinary exercises at home are eliminated in water thanks to its buoyancy properties, which neutralize the force of gravity. 6) Who conducts the gymnastics classes for seniors? Qualified instructors with experience in working with people 60+. 7) Class regulations 8) Class price list