Intervals – Oławska 3A

Interval training involves performing a series of high-intensity exercises – at 90% of maximum heart rate, interspersed with breaks during which the heart rate drops to 50–60%. Intervals are anaerobic effort. During training, not only the musculoskeletal system works but also the cardiovascular and nervous systems. Registration Registration for fitness classes organized by OSiR Bemowo is possible only online at: https://app.fitssey.com/osirbemowo To use the app, it is necessary to create an account. Registration is always possible for the current day and the next two days. Please familiarize yourself with the regulations in advance, which are available when creating an account for registration. OSiR Bemowo reserves the right to cancel fitness classes if fewer than 4 people register for the class. Regulations Price list Our fitness room