How to better cope with stress – self-regulation techniques for people 60+

Organizational information For whom: Residents of Warsaw aged 60+ Where: Specjalistyczna Poradnia Psychologiczna Ursynów, ul. Dereniowa 52/54, Warszawa When (schedule and hours): a series of 5 meetings held on Tuesdays from 18:00–19:30: 13.10 – How the body helps reduce stress 20.10 – How the mind helps manage stress 27.10 – How emotions increase and decrease stress levels 03.11 – How a sense of meaning and values lower stress 10.11 – Summary of experiences and building your own anti-stress package Duration of a single meeting: 90 minutes. Event description Practical stress reduction workshops, during which participants learn various techniques for coping with stress and tension and strengthening their own resources. Instructor and organizers Instructor: Beata Karwowska – Psychosocial Skills Trainer Organizers: Zespół Trenerski Specjalistycznych Poradni Psychologicznych / Centrum Wspierania Rodzin Rodzinna Warszawa Contact and registration Participation in the workshops is free of charge, and the number of places is limited. Registrations can be made by phone, e-mail, via the registration form, or in person at the counseling center: by phone at 534 103 691 by e-mail at [email protected] via the online form - link to the form or in person at Specjalistyczna Poradnia Psychologiczna Ursynów at ul. Dereniowa 52/54.