How to Build Mental Resilience? Meeting with Agnieszka Piwowarska

On Saturday, 24 October at 12:00 at the Main Library at ul. Kolegiacka 3, there will be an author meeting with Agnieszka Piwowarska, life coach, career advisor and author of the book "Gepardzica. Jak odnaleźć siłę i nadzieję po kryzysie zdrowia psychicznego". The conversation will be devoted to how to find inner strength to act in the face of difficulties, strengthen mental resilience and consciously build a sense of agency. The guest will talk about the importance of support, self-care and an attitude that can help cope more effectively with everyday challenges. Drawing on her own experiences, she will also present practical exercises, tools and self-help techniques, showing that even small steps can lead to significant changes. Agnieszka Piwowarska has for years supported people seeking new opportunities for development and ways of coping with crises. In her work she combines professional knowledge with the personal perspective of someone who has herself struggled with mental health problems and life challenges. The meeting will be an opportunity for reflection, gaining practical knowledge and talking about how to find hope and strength in demanding moments of life. Admission free.