March for Health for Seniors

Who are the classes for? The classes are aimed at people who have reached the age of 60. Their goal is to activate seniors physically, improve their physical condition and promote a healthy lifestyle. When and where? The classes will take place: from October 7 to December 23, 2026 every Wednesday from 10:00–11:15 Park Aktywności Rodzinnej, ul. Węglarska 41A in Warsaw In the event of unfavorable weather conditions, the organizer may change the location of the classes or cancel them. Who can take part? People aged 60+ can participate in the classes. The condition for participation is submitting an application and accepting the class regulations. Each participant takes part in the activity at their own responsibility and should assess whether their health condition allows them to undertake physical effort. Any health contraindications should be reported to the instructor. How to prepare for the classes? Participants should arrive on time and bring comfortable clothing and appropriate sports footwear. During the classes, participants should follow the instructor's recommendations and safety rules. In the event of feeling unwell, pain or other health problems, the class instructor should be informed immediately. Activity, health and time spent together "Marsz po zdrowie dla Seniora" is an opportunity not only for regular movement, but also for spending time together actively. Regular activity tailored to one's own abilities can be a good way to maintain fitness and everyday activity. The organizer of the classes is Ośrodek Sportu i Rekreacji m.st. Warszawy w Dzielnicy Wawer. Regulamin