Mobility – Potocka

Mobility classes - training focusing on improving the range of motion in joints, muscle flexibility and general fitness. Often using the weight of one's own body and equipment such as rollers and balls to relax, regenerate and prevent injuries. The aim is to increase body functionality, prevent the risk of injury and reduce pain, which benefits both athletes and sedentary people by helping to combat tension and improve posture. Activities for everyone. Instructor Łukasz Price list Regulations Our fitness room