Mobility – Potocka

Mobility classes - this is a training focused on improving the range of motion in joints, muscle flexibility, and overall fitness. Often using one's own body weight and equipment such as rollers and balls to relax, regenerate, and prevent injuries. The goal is to increase the functionality of the body, prevent the risk of injury, and reduce pain, which benefits both athletes and people leading a sedentary lifestyle, helping to combat tension and improve body posture. Classes for everyone. Instructor Łukasz Pricing Terms and Conditions Our fitness room