From September 2 through December 11, we invite adult female residents of Praga-Północ to join our self-defense classes. These classes teach the basics of self-defense and also prepare participants on how to respond in dangerous situations. Thanks to this course, participants will feel more confident and learn techniques that can save a life using minimal force. Classes are held in the gym at Ogród Jordanowski, located at 21 Namysłowska Street. We’ve set up two groups to choose from: 6:00 p.m. or 7:30 p.m. Classes are held twice a week on Wednesdays and Fridays. To register:
[email protected] or 697 237 004.
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