Krzepka Prażanka - self-defense classes for women

From September 2 to December 11, we invite you to self-defense classes for adult female residents of Praga-Północ. These are classes that teach the basics of defense, but also prepare you for how to react in a threatening situation. Thanks to such a course, participants will feel more confident, and will also learn techniques that, using little strength, can save a life. The classes take place in the sports hall of Ogród Jordanowski at ul. Namysłowska 21. We have prepared two groups to choose from: 6:00 p.m. or 7:30 p.m. The classes take place twice a week on Wednesdays and Fridays. Registration: [email protected] or 697 237 004.