New fitness class schedule at OSiR Wawer: November 2026

We invite you to the November fitness classes organized by the Sports and Recreation Center in the Wawer District! In November, OSiR Wawer invites residents to participate in a variety of physical activities tailored to the age, physical condition, and individual needs of participants. The offer includes both strengthening and fitness-improving workouts, as well as relaxation, dance, and health-promoting classes. The November schedule includes: TBC – full-body training that strengthens muscles and improves fitness. Healthy Spine – exercises that improve posture, strengthen muscles, and support spine health. Stretching – stretching classes that improve muscle flexibility and joint mobility. Yoga – exercises combining movement, breathing, and relaxation. Functional training – classes developing strength, fitness, and motor coordination. Zumba and Salsation – energetic dance classes combining physical activity with music. Crunches – training that strengthens abdominal muscles. Active Senior – physical activities adapted to the needs and abilities of older adults. Active in Pregnancy – exercises for expectant mothers. MatDanceStudio – dance classes conducted according to the schedule. ATEMI – classes held on Fridays from 10:45 to 12:15. Classes for seniors In November, the Active Senior classes will continue, held on Mondays and Wednesdays at 13:00 and 14:00. This is a proposal for older adults who want to take care of their fitness, physical ability, and well-being. Classes for expectant mothers On Tuesdays and Thursdays at 11:30, Active in Pregnancy classes are organized, led by Kamila. Registration for classes Registration for classes is required online via the Warsaw Activity Reservation System: https://www.sport.um.warszawa.pl/waw/osir-wawer We encourage you to review the full schedule of November classes and choose the activity that suits you best. Take care of your health, fitness, and well-being – spend November actively with OSiR Wawer!